Uk Help
Samaritans
24/7 confidential listening if you’re struggling or feeling suicidal.
Shout
Free 24/7 crisis text support when you can’t talk out loud.
NHS 111
Urgent mental health advice and crisis support — call 111 and choose the mental health option.
Refuge – National Domestic Abuse Helpline
Confidential help and options for domestic abuse.
US Help
988 Suicide & Crisis Lifeline
24/7 support for distress or crisis. Call/text 988 or chat online.
Crisis Text Line
Free 24/7 crisis support by text. Text HOME to 741741
SAMHSA National Helpline
Free, confidential 24/7 treatment referral info for mental health/substance use. 1-800-662-HELP (4357).
RAINN (Sexual Assault Hotline)
24/7 confidential support for sexual assault survivors via phone or chat.